The Olympic alpine skier gives PEOPLE a behind-the-scenes look as

she preps for the 2022 ESPY Awards. From her morning workout to her glam session,

see how the gold medalist gets red carpet ready

Time for a HIIT session! When we're at events like the ESPY Awards, so many people just get

to see the red carpet moment. Truth is, there's so much more going on while I'm here in LA.

In alpine ski racing, we don't really get an "off-season." Instead, we spend the months when we're off snow

building strength and endurance for the upcoming season. In July, we're at the peak of our strength

and conditioning block, so that always means killer double sessions while in LA in between media and sponsor engagements.

The morning of the ESPYs, I was lucky (ha!) enough to do a HIIT session at a park near our hotel.

with such a hectic schedule when I'm juggling training too. Timing is everything!